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 For women who want more out of life...

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More freedom. More strength. More adventure.

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You're not here to play small - you want soul-stirring moments, bold adventures, and experiences that wake you up from the inside out.

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This is about freedom, connection, and creating experiences that feel like a full-body hell yes. You've done what was expected.  Now it's your turn to do what sets your soul on fire.

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Let's explore the kind of journey that leaves you feeling powerful, present, and wildly alive.​

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Be free. Be fierce. Be unapologetically yourself. 

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Soap Suds
Feeling good is the new definition of Luxury.
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The Wild at Heart Lifestyle

midlife coaching

Supporting women through this transition of life by looking at the whole picture - body, mind, and lifestyle - designed to help you feel clear, confident, and in control of your midlife journey. Together, we'll identify where you are struggling - whether that's energy, focus, mood shifts, or simply feeling stuck - and create strategies that actually work for your lifestyle.  Coaching gives you the tools, accountability, and perspective to move through these changes with ease instead of frustration, while opening the door to a more vibrant and empowered chapter of your life.

wellness travel + retreat planning

Signature Luxury Escapes 

Customized escapes that blend luxury, adventure, and wellness in stunning destinations.

Pack + Go Retreats

Pre-designed wellness packages for small group or solo travelers

VIP Concierge Retreat Planning

Done-for-you service for coaches, brands, and companies looking to host profitable, transformational retreats.

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embodied + functional movement

Blend the strength and mobility of functional movement with the awareness and intuition of embodied practices - so you not only move better in daily life, but also feel more connected, confident, and free in your body.  Private and small group sessions - in studio or via zoom.

mindful eating

Rebuild your relationship with food by slowing down, tuning in, and learning to eat with awareness instead of on autopilot.  Through a blend of yoga-inspired practices, guided lessons, and practical tools, you will learn to recognize hunger and fullness cues, release guilt around eating and find more joy and balance at the table. It's not about diets or restrictions, it's about creating a mindful, compassionate approach to eating that supports both your body and your overall well-being.

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You've checked the boxes.

Handled the to-do lists. 

Been the strong one.  The calm one.

The everybody-else-comes-first one.

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And now? You are ready to shake things up.

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Welcome. You are in the right place.

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It is time for embodied movement, meaningful travel, and wellness choices designed for women returning to themselves.  Women who are ready for depth, connection, and a new kind of freedom. 

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It's not about perfection - it's about finding the strength to lift yourself up and become the best version of yourself.

Your next chapter starts with 3 simple steps:

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Let’s Talk

Schedule your complimentary call. This is your space to dream out loud. Together we will look at your lifestyle, wellness goals, and desires - whether that's mapping out your own wellness escape, hosting a retreat, or simply finding balance with mindful eating and midlife shifts.  This step is all about uncovering your goals, your vision, and what lights you up - so we can create something that feels aligned and exciting,

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Design the Vibe

Once we know where you're headed, I'll design a plan that pulls it all together.  That might mean curating a luxury wellness retreat, giving you simple mindful eating tools that you can actually stick with, or coaching you through midlife changes with strategies that build strength, confidence, and freedom.  I take the overwhelm off your plate so you can focus on the parts that truly matter.

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3

You Live It

This is the fun part.  Together, we make it happen. Whether that looks like stepping into your dream retreat, weaving in new mindful eating practices, or embracing midlife as your boldest, freest chapter yet - you'll have my support every step of the way.  The result? More energy, more clarity, and more space to actually enjoy this season of your life.

Butterflies

We all have an inner wildness.

We can either let it be tamed or set it free... 

That craving for more? It's real. And it's valid.  And you don't need to explain it to anyone.

Let's turn your "what if" into a "hell yes".  You're not lost - you're just overdue for something that feels like you.

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Schedule a call and let's plan something as wild and wonderful as you.

Available by appointment only
Sunset

 live in the sunshine. swim the sea. drink the wild air.  

ralph waldo emerson

hi I'm Lori

You've spent years showing up for everyone else. Now it's time to do something for you - without guilt, without apology, and without playing small.

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 I bring a unique blend of expertise as a wellness travel advisor, retreat planner, holistic peri / menopause coach, and yoga / movement teacher.   I offer transformational experiences for women who have reached a point in life where they are craving more: more clarity, more connection, more movement, more freedom.  â€‹â€‹

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Ready to shake things up? Let's plan your next chapter.​​​​

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Copyright 2025 Lori Strohl 
WildatHeartLifestyle.com


Redefining how midlife feels - Be free. Be fierce. Be unapologetically yourself.
Luxury Wellness Travel | Retreat Planning | Yoga + Fitness | Mindful Eating | Midlife Coaching

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